Working Towards Fit

fit-is-healthy: changedmyweighs: he lifts Aww it looks like...

Wed, 22 May 2013 17:19:43 -0700

changedmyweighs:

he lifts

Aww it looks like he’s crying! :(

thatshitaintpunk: THAT’S A FUCKING STRAIGHT JACKET FOR BABIES...

Wed, 22 May 2013 17:19:26 -0700

THAT’S A FUCKING STRAIGHT JACKET FOR BABIES WHAT THE FUCK DON’T ADD A LITTLE SMILEY FACE WITH SOME HEARTS AND PUT THE WORD SNUGGLE IN THERE THAT’S HORRIFYING

myfitspiration-journey: most satisfying feeling

Wed, 22 May 2013 17:17:52 -0700

myfitspiration-journey:

most satisfying feeling

no-body-here: sexyas-sin: Malena Morgan,...

Wed, 22 May 2013 17:16:48 -0700

no-body-here:

sexyas-sin:

Malena Morgan, again

<3<3<3

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Wed, 22 May 2013 17:15:36 -0700

skinny-summer-bod: Engage your core!

Wed, 22 May 2013 17:15:21 -0700

skinny-summer-bod:

Engage your core!

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Wed, 22 May 2013 17:15:16 -0700

qui-ne-tente-rien-n-a-rien: castianity-and-kayleigh: ohhmisha: ...

Wed, 22 May 2013 17:14:28 -0700

qui-ne-tente-rien-n-a-rien:

castianity-and-kayleigh:

ohhmisha:

Found this on a bulliten board at school.

Unless you’re Adam

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Wed, 22 May 2013 17:09:33 -0700

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Wed, 22 May 2013 17:08:47 -0700

A perfectly packed meal is a beautiful thing.

Wed, 22 May 2013 17:06:50 -0700

A perfectly packed meal is a beautiful thing.

earnit-getit: Before morning workout Eat within 30 minutes of...

Wed, 22 May 2013 17:06:42 -0700

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

weightliftingyogi: Health blog run by a certified personal...

Wed, 22 May 2013 17:06:17 -0700

weightliftingyogi:

Health blog run by a certified personal trainer! :)

beautifulfoodisamust: Toast with hummus, spinach, avocado and...

Wed, 22 May 2013 17:06:05 -0700

beautifulfoodisamust:

Toast with hummus, spinach, avocado and cracked pepper

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Wed, 22 May 2013 17:05:59 -0700

rose-papillon: What they were really thinking.

Wed, 22 May 2013 17:05:38 -0700

rose-papillon:

What they were really thinking.

Hey, I just recently found out I am at a really scary weight, for me. I have done some working out things in the past few months, but I quit because they are too hard. Do you have any ideas of where a beginner might/should start? You're the only fitblr I'm following, so I thought I'd ask you.

Wed, 22 May 2013 16:43:27 -0700

Hey! Sorry! I’m just now seeing this! I’m sorry that the weight you’re at is scary for you! I’d say the first thing to do is realize that it’s just a number on a scale and it in no way dictates who you are or your worth as a person. As for workouts I would try something simple. When I first started working out I would get on the treadmill and walk it at a speed of 3.0 and then as that started to get easier I slowly increased the speed. I would do that for 30 minutes and then I would do some weight lifting (I started at 3 pounds) for about 10 minutes. I know that doesn’t seem like much, but when you’re first starting out working out you want to push yourself, but you also want to not tire yourself out too much. Right now, since those other workouts are so hard for you make them a goal. Increase your stamina by slowly increasing the intensity of your workouts. Start out slow and build up on it. Nobody is a champion just starting out. Everyone had to have a beginning. Just breathe and realize that fitness is a journey and that you won’t get there right in the beginning!

Well, I am officially an employee for CCSD. I had my interview last night and the principal emailed...

Wed, 22 May 2013 16:32:22 -0700

Well, I am officially an employee for CCSD. I had my interview last night and the principal emailed me today and said she wanted to hire me! Yay! I am going to be a teacher with my own classroom! :D

fangirlingwriter: If Dr. Seuss Books Were Titled According to...

Tue, 21 May 2013 23:24:59 -0700

fangirlingwriter:

If Dr. Seuss Books Were Titled According to Their Subtexts

My mom is a fifth grade teacher, and I’m a writer. She was starting her poetry section, and she asked me, “Who is the most important American poet of the 20th Century?” My answer, after a few seconds of thought, “Dr. Seuss.” She laughed, but I said, “I’m serious.” And this, the above, is the reason for that answer.

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Tue, 21 May 2013 23:23:30 -0700